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Wednesday, November 27, 2024

How to avoid getting sick in the cold

How to prevent being sick in the winter: People with migraines and asthma should take extra precautions and learn how to keep healthy.



Boil in milk, stir in turmeric and basil, and carefully follow PO Corona's directions.

Asthma sufferers can safely consume a poppy seed and tiny pepper decoction with ajma.

Also read કંઈ દવા કેવી રીતે લેવી એની સમજ આપતી - આયુર્વેદિક દવા પેટી🍂🍂 સાચવી રાખો કામ લાગશે.

Winter has arrived. We now experience frigid mornings and nights. Holidays and a good time to eat and drink are hallmarks of this season. However, the chance of becoming ill this season is still the same. Bhopal's Dr. Aims. Vineet Dwivedi says that by being cautious this season, one can prevent being sick.


Joint pain and asthma are more likely to occur during the winter months. Children and senior citizens receive special attention. This time of year, boiling milk with turmeric and basil is a very good way to prevent illness.

Also read આયુષમાન કાર્ડ પર હવે ૧૦ લાખની સહાય મળશે


Precautions to prevent colds

  • Take pepper and cloves
  • Use basil
  • Use ginger
  • Use nutmeg
  • Drink warm milk with turmeric
  • Eat honey

Colds can cause these 8 problems, learn how to avoid them



1. Diarrhea

Diarrhea, or constipation, is more common during the winter months. The cool temperature causes our digestive system to function a little more slowly. This season, stay hydrated to prevent it. After eating, consume cumin powder. Your body will stay warm thanks to it. Your ability to digest food will therefore be strong.

During the winter months, it is best to avoid eating cold food and to walk after meals. To keep the body warm, continue consuming cloves and black pepper.


2. Migraine


Cold air and cold cause headaches for many people, and they don't go away quickly. Apply the nutmeg PC in milk to the forehead at that point. This will rapidly relieve the headache.

Colds in the winter are fairly prevalent. As a result, migraine sufferers are having more issues this season. Continue taking decoctions and anti-allergic drugs as directed by a physician to prevent this.


3. Dry skin


Wintertime skin cracking of the lips is typical. There are numerous advantages of applying kokum oil to chapped lips. Lip skin becomes softer as a result.

ADO During the cold months, leg cracking is another issue. If this occurs, the ADO of the foot will feel better if you apply wax or onion paste.


4. Cough and cough

During the winter, cough typically builds up in the chest and is very troublesome. For this, eat figs. This is going to help to alleviate the cough. Keeping the body warm helps prevent these issues. For this, you can also consume turmeric-infused hot milk.

5. Fever


If it feels excessively chilly, you're likely to have a fever. Taking ajma powder three times a day helps prevent this. A basil infusion is also helpful.



6. Viral

Making and consuming mint leaf tea provides comfort if viral fever, which includes cough, cold, and fever, strikes at the same time. You should take precautions against this.

Avoid viral this way

  • Wear warm clothes. Eat warm food.
  • Wear gloves and shoes when riding a bike.
  • Wear a mask.
  • Drink warm water.



7. Asthma patients take extra precautions

Excessive phlegm can increase the risk of asthma patients. Drinking a decoction of small pepper and poppy seeds with ajma gives immediate relief. Ginger and dried ginger are very effective for asthma sufferers. Experiment with ginger in meals and tea. Take dried ginger with honey.



8. Joint pain

The problem of joint pain remains in winter. Add 3-4 garlic cloves in fern oil, heat it a little and massage it after it cools down. It relieves joint pain and maintains temperature.