Side Effects Of Cold Water: If you are also one of those people who bathe with cold water throughout the year, then do not make such a mistake as soon as the cold starts this year. This mistake made unknowingly can cause serious harm to your health. Yes, you must have heard many people around you talking about the benefits of bathing with cold water in winter. Bathing with cold water (Side Effects Of Cold Water) increases blood circulation in the body parts and increases both metabolism and immunity. But if you are already suffering from diabetes, high blood pressure, elderly, heart disease or have a history of brain stroke, then avoid making such a mistake.
What are the main disadvantages of bathing with cold water in winter?
Very few people know that bathing with cold water in winter is like inviting many life-threatening diseases along with problems like cold, cough and fever. Let's know what are the main disadvantages of bathing with cold water in winter.
Heart Attack
In cold weather, a person's body tries to keep itself warm. In such a situation, if you start taking a bath with cold water, there is a sudden change in body temperature. Due to which the heart rate is often affected and the risk of a person getting a heart attack increases.
Brain stroke
Bathing in cold water affects the vascular system, which can sometimes increase the risk of brain stroke.
Muscle pain and cramps
Bathing in cold water can cause muscle cramps and pain. This problem mostly bothers people who are already suffering from some injury or problem.
Cold and flu
Bathing in cold water can also cause health problems like cold and flu. This problem is more common in people whose immune system is already weak.
Heart failure
Bathing in cold water in winter causes the blood vessels of the body to contract, due to which the heart has to work harder to pump blood. In such a situation, if you are already a heart patient, doing this can increase your risk of heart failure.
Who is at higher risk?
People who have diabetes, high blood pressure, peripheral artery disease (PAD), the elderly, heart disease or a history of stroke should avoid bathing in cold water during the winter months. Such people are at higher risk of stroke. Apart from this, this risk also exists for people who are obese or addicted to smoking.
Bathing water should be like this
Never take a bath in cold or hot water in winter. To maintain good health, it is always advisable to take a bath in warm water.
