Consume whole grains, ginger-garlic and jaggery to keep warm in winter and boost immunity

To increase immunity and stay warm in the winter, eat whole grains, ginger, garlic, and jaggery.

Winter Diet: According to experts, eat whole grains, ginger, garlic, and jaggery to increase immunity and stay warm.

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• It is beneficial to consume corn, sorghum, millet and ragi in winter
• Sesame, peanuts and jaggery prevent dry skin

Winter has arrived. Now is the moment to adjust the diet. Experts advise eating foods that strengthen the immune system and keep the body warm during the winter.

We are informing you about inexpensive and readily accessible diet-related products. It is healthy and has a warm disposition. Ayurvedic specialist and dietitian Dr. Discover how to eat throughout the cold months with Kiran Gupta.

IMAGE SOURCE:: DIVYA BHASKAR

Include these 5 things needed in the diet

Whole grains: They help regulate weight and keep the body warm.

In winter, eat ragi, millet, sorghum, and corn. It can be consumed like roti or thuli. Therefore, less wheat will be used in order to limit the weight. With these grains, however, extra caution should be used to avoid consuming too much ghee.

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Raw garlic, turmeric and ginger: It boosts the immune system

It is best to eat these three items during the winter. In addition, raw turmeric and green garlic have health benefits. It has therapeutic qualities. In order to maintain control over weight, it speeds up metabolism. Turmeric can be pickled, and garlic can be used as a condiment.

Sesame, peanuts and jaggery: It brightens the skin

You can eat all three together or separately. It has a high iron content, which is necessary in the winter, in addition to being naturally warm. Dry skin is the main issue throughout the winter months. Frequent ingestion of groundnuts and sesame seeds maintains smooth and radiant skin. Additionally, jaggery can be substituted for sugar in carrot halva and winter tea.

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Green leafy vegetables: It protects against phlegm

There are more green leafy vegetables this season, such as fenugreek, spinach, fern, and chilli. It is abundant in calcium, potassium, ions, folic acid, and the vitamins A, E, and K. At lunch or dinner, all of these foods should be eaten in some fashion. It has weight-controlling properties and is also an expectorant.

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Green Salad: Improves digestion and prevents weight gain

In winter, there are plenty of carrots, radishes, tomatoes, cucumbers, beets, and green onions. Both lunches and dinners ought to have it. Green salads help with digestion in addition to giving the body vitamins and minerals. Weight control is aided by increasing metabolism.